Thursday, July 6, 2017

What I Eat on a Summer a Day (Anorexia Recovery)

Today I’m taking you on a day in the life. I’ll be talking about
  1. Portion sizes
  2. Potential alternatives to the foods I eat
Of course, every one is different and everyone is in a unique situation. You might need more/less/different foods than me! Remember to listen to your doctor or your meal plan or your intuition – whichever you follow currently – and I hope the food diary video will at least give you some inspiration!




8:00 Breakfast 1

- 2 Slices of homemade bread (100 g) with hummus
- 1 Slice of homemade bread (50 g) with cheese
(- Alternative: 3 sandwiches/4 supermarket slices of bread with spreads)

9:30 Breakfast 2

- 180 g greek yoghurt + banana, peach, grapes, melon, berries, raisins and seeds
(- Alternative: oatmeal with fruit and nuts and peanut butter)

12:30 Lunch

- 150 g dry pasta with lots of tomato/cream/cheese based sauce + veggies + meat/seafood/legumes
(- Alternative 1: potato/rice leftovers, potentially with additional bread)
(- Alternative 2: 4 slices of homemade bread (200 g) with spreads, usually ham + cheese + fried egg)

15:00 Snack 1

- 1 Magnum (almond/double chocolate)

16:00 Snack 2

- 1 Small salad with olives, pickles, radish, seeds, feta, avocado....

19:00 Dinner

- 150 g dry pasta with lots of tomato/cream/cheese based sauce + veggies + meat/seafood/legumes
(- Alternative 1: 120 g dry rice + veggies and chickpea curry)
(- Alternative 2: 10 small new potatoes (or mashed potatoes) with celery and chicken cordon bleu)

21:00 Snack

- 180 g yoghurt + 1 banana + walnuts + honey
- Small glass of milk
- Small chocolate bar
(- Alternative 1: 4-5 Biscino biscuits)
(- Alternative 2: vanilla and chocolate ice cream with (optional) fruit and chocolate shavings)

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