Thursday, August 3, 2017

How to Deal With Bloating in Eating Disorder Recovery | Oatmeal stories

Everyone recovering from an eating disorder deals with digestive issues at some point. Everyone. Whether indigestion, gas, constipation or bloating, the discomfort is inevitable as your body suddenly has to deal with increased intakes after periods of starvation, or more consistent and uncompensated meals after weeks, months or years of binging and purging. And this makes recovery just that bit extra difficult. Not eating makes you feel thin and “good,” whereas eating apparently leads to bloating and discomfort.

Hold on – don’t turn back just yet. There are so many ways to reduce bloating and to help you deal with it, so I hope this video helps x

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